Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

With its serene landscapes, ancient traditions, and tranquil retreats, Mexico has become a haven for wellness enthusiasts ...

Fluvanna Economic Development unveiled some new businesses and exciting new happenings at other businesses recently.

Palace Studios, Hong Kong’s innovative provider of cutting-edge, on-demand private fitness studios, announced the launch of ...

The Marshall M. Fredericks Sculpture Museum in University Center offers a whimsical display of sculptures that spark ...

Welcome to Sand Point Beach Park, Minnesota’s hidden oasis of tranquility. Ah, Minnesota. Land of 10,000 lakes, and about ...

This weekend is shaping up to be ideal for getting off the couch and exploring some of the fantastic activities happening ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...