CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

Discover how boxing serves as a powerful tool for rehabilitation in the U.S., transforming the lives of at-risk youth, ...

Floyd Valley Healthcare and the Le Mars YMCA are partnering together for a Friday, Feb. 7, event honoring National Wear Red Day.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

One of seven men - including three bikies and Gold Coast gym owner who planned a rival’s bashing for allegedly refusing to return a woman’s car - says “not all heroes wear capes”.