From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle ...

The five-year longitudinal study concluded that these findings could inform “targeted early interventions” to reduce depression risk in this vulnerable population. Researchers followed 203 ...

A systematic review and meta-analysis evaluated the effects of dietary interventions on depression and anxiety in adults. The review found that calorie restrictive and low-fat diets may reduce ...

Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

This particular bacteria is especially important because it can help to reduce inflammation, he explains. “Since chronic inflammation has been linked to depression, increasing F. prausnitzii in ...

New research suggests that consuming citrus fruits may help reduce the risk of depression by up to 20%. This discovery highlights the potential connection between gut health and mental well-being.

This particular bacteria is especially important because it can help to reduce inflammation, he explains. “Since chronic inflammation has been linked to depression, increasing F. prausnitzii in ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...