A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Air pollution and AQI levels in Delhi has reached hazardous category, with readings crossing 450. While we make sure to ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Hyderabad - On World Diabetes Day, GVK Health Hub hosted a special awareness camp for children managing Type 1 Diabetes, with ...

Each area has a millet recipe indigenous to that area like bajra roti ... The most important benefit is their lower GI index, ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your winter staple; read ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

November is the time to recognize a classic American food ? peanut butter. In fact, peanut butter and peanuts are so popular they account for two-thirds of all nut consumption in the United ...

Help clients and patients have a happy and healthy holiday season by warning them of these not-so-jolly toxins ...