Olive Oil Want the full recipe and ingredients ... Thaw your Tilapia if needed, and thaw in the fridge overnight. I purchase ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

For this simple recipe, all you need is some fish fillets that are readily available at major supermarkets (for frozen fish ... to fillet some snapper or tilapia in advance.

1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...