Whole grains: Brown rice, barley, ragi, and oats provide sustained energy without sudden sugar fluctuations. Healthy fats: Avocado, nuts, and seeds support insulin function and reduce inflammation.

Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and ...

Take necessary precautions while giving money or product in advance. What is the highest market price of Ragi (Finger Millet) in Karnataka? The highest market price of Ragi (Finger Millet) in ...

Looking for a healthy snack? Brown rice puffs are the new nutritious alternative to traditional murmura snacks. While both are familiar favorites in Indian snack culture, brown rice puffs provide ...

The owners listen to their customers and cater specifically to their needs — no wonder then that the ragi mudde-saaru ‘Ragi Meal Delight’ opens every Government working day at 1.15 pm and ...