Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

Stop listening to people who tell you to lose weight or gain some. Nobody has that power over your body. Here are some quotes ...

I reached my goal weight of 185 pounds last year. I finally stuck to my guns and felt like an entirely different person. Do you have an interesting weight loss story to share with Business Insider?