The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop ...

When moving to a low-carb eating plan, you might have breakfast and dinner covered ... we've got cheap keto lunch ideas that are simple and delicious and never boring. Related: 55 Easy Keto ...