Russian Foreign Minister Sergey Lavrov QUAD alliance, consisting of the United States, Japan and Australia, and formed with ...

Russian Foreign Minister Sergei Lavrov highlighted that Quad member countries were actively pushing for naval and military ...

Russian Foreign Minister Sergey Lavrov claimed India joined the QUAD for trade, but other members push for military exercises ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Boat pose strengthens your core, balance, and breath. It integrates physical and mental wellness, boosting digestion, energy, ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...