Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

However, one proven workout method stands out for delivering fast and efficient results: push-pull exercises. The pull-push exercise regimen divides exercises based on muscle movement patterns, ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

a certified personal trainer and founder of the DE Method, a body-weight focused workout routine. "What many people don't know is that push ups actually enhance your cardiovascular health," Bollig ...