I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

However, one proven workout method stands out for delivering fast and efficient results: push-pull exercises. The pull-push exercise regimen divides exercises based on muscle movement patterns, ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.