Firstly adjust the poles to the correct length - so that the pole handle ... Finally, don’t get Nordic Walking poles, these aren’t suitable for hill use. Join us on November 4th for a peer-led walk ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

The moves that keep you stable, even on rocky ground A pair of walking poles can ... of the terrain. If you use a walker or cane or have hand, elbow, or shoulder problems, talk to a physical therapist ...