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Imagine getting on stage, muscles shimmering under the bright lights, while the crowd erupts in anticipation. It’s what you have been preparing for-your first time as a pro bodybuilder. Just two years ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

And Dr Piatkowski notes that the people using them are not necessarily professional bodybuilders. "It's not someone intending to be the next Miss Olympia or Mr Olympia anymore," he says.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.