The TLC diet concentrates on limiting saturated fats, upping fiber intake, and incorporating more plants into everyday eating to "treat and lower LDL cholesterol." If you like the idea of using food ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Because fiber plays an important role in lowering cholesterol, we included many fiber-rich foods, such as whole grains, legumes, nuts and fruits and vegetables. Each day provides an average of 39 ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...