Her mind is clear. With water rippling under the board, and not a murmur passing through the crowd, Kate O’Hearn walks up the ...

NAME: Tulio Hsu OCCUPATION: Event promoter AGE: 25 HOMETOWN: Richmond Hill, Ont.

No tense muscles. Just confidence with thoughts of ... She’s a former champion gymnast, and a key member of the Blue Devil softball team that made a deep run through the PIAA Class 1A bracket ...

Following the challenges cameras captured the resident bodybuilders and gymnasts returning to their dressing room, with ...

Allison Williamson's journey from aspiring gymnast to championship diver is marked by resilience and adaptability. Despite being a newcomer to the sport, the Poplar Bluff junior is quickly making ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

While Holland has a long history as a dancer and gymnast, the stakes are pretty high launching ... but I pulled every muscle in my stomach, because when you do a backflip, it’s all about ...

this gymnastics move is one of the most brutally effective exercises out there. Yes, technically the L-sit is just about sitting pretty in mid-air with your legs straight out in front of you.

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?