Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

While anyone can slouch, teenagers are reprimanded for their bad posture. However, according to doctors, it can also be due ...

The students will present excerpts from this year’s musical theatre production, “The Hunchback of Notre Dame,” with music written by Alan Menken and lyricist Stephen Schwartz. The students ...

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The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

(IN BRIEF) A study from the University of Exeter has shown that Pvolve, a resistance-based exercise programme endorsed by Jennifer Aniston, offers significant benefits for women going through the ...

Good posture enhances health, reduces back pain, and boosts confidence. By adding simple exercises to your daily routine, you can improve your posture, feeling aligned and energized. Here are five ...

If you frequently slouch or don’t sit up straight, you may develop posture problems ... Plank: A classic core workout, the plank strengthens your abdominals, lower back, and obliques, which ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have health ...