He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With his love for the brand and excitement about the partnership, Jin shared, “What I really love about Alo Yoga is how they effortlessly combine comfort, style and purpose, while also putting a big ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Yoga, a millennia-old Indian practice, has a rich and complex history. What started as a spiritual and ascetic discipline has morphed into a global exercise and relaxation phenomenon. This article ...