Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Foot pain is something many people just accept, but what if your shoes were the real problem? Traditional footwear cramps ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...