The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this ... grain or starchy vegetable. Examples of each of these foods are ...

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

Growing up, I watched my grandmother meticulously plan her ... with diabetes and those aiming to maintain overall health. While medication and exercise play vital roles, diet remains a cornerstone ...