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It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...