In an Instagram post about his five pantry staples, Bobby Flay lists these two types of oils as his top two pantry staples.

Cardiologist Dr Alok Chopra reveals how everyday cooking oils like sunflower and soybean may be silently harming your heart and what you should use instead.

As a family physician with a Ph.D. in nutrition, I translate nutrition science into recommendations. The evidence shows that ...

Why the Cooking Oil Decision Counts Let’s face it, most of us grab what oil is nearest when the time comes to sauté, roast, ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Indians have a tendency to overuse antacids, but this habit can be harmful, potentially paving the way for more serious ...