Instead, focus on consuming a balanced diet rich in fruits ... feel your best during your period. Trending Photos Periods ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

As the FDA works to find the cause of the fatal E. coli outbreak, food supplier U.S. Foods has announced a recall of onions.

Though she is smiling and seems to be in good spirits, Williams looks remarkably hollow-cheeked than when she first boarded the orbiting workplace. Sunita Williams and Barry Wilmore have been stuck on ...

The most important thing you can do for your health is eat a balanced meal that includes nuts ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The research breakdown Here’s what we know from the science side: phytoestrogens from foods like soy and flaxseeds ... benefits often come from a balanced diet, regular exercise and taking ...