Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build balanced strength by working different muscles in different ways ...

Managing blood sugar levels can mean different things to different people. While some may focus extensively on eating a balanced diet, others may want to start taking a dietary supplement regimen to ...

If you are looking for an easy-to-make drink that can support your health ... 2021, it is rich in nutrients that help with digestion and balance blood sugar. Adding honey and lemon not only makes it ...

Tulsi is especially useful for relieving joint pain and swelling, and it helps maintain balanced blood sugar levels in people with diabetes. According to WebMD, holy basil is often used to treat ...

Beneficial for people with type 2 diabetes – “One 2009 study done in mice with type 2 diabetes found that aspalatin balanced blood sugar levels and reduced insulin resistance, which could ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

Kale and Lemon Juice: Kale is rich in antioxidants and fiber, and lemon adds a refreshing tang while helping to balance blood sugar. Celery and Green Apple Juice: Celery is known for its hydrating ...

However, no sugary indulgence is good news for those with type 2 diabetes mellitus and high blood sugar levels. Still, there are some tips and ways to boost your willpower that can make Diwali ...