Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Both surfing and skateboarding are outdoor activities, and that's another health benefit. By spending time outside in the ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

Just like maintaining physical fitness, keeping your social skills ... investigating the biological factors behind the health benefits of social connections. They’ve discovered that friendship ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...