A groundbreaking study led by Ben Kern, an associate professor in the Division of Kinesiology and Health at the University of ...

The following is a summary of “Vigorous But Not Moderate Physical Activity Is Associated With Reduced Cardiovascular Disease ...

People who spend their days sedentary after a heart-related emergency may face a greater risk of another cardiac event or ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Obesity prevalence is rapidly increasing among older adults, posing significant health challenges and emphasizing the need ...

Engaging in leisure-time MVPA linked to improved survival for various cancer types including bladder, breast, colon.

The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, practitioners in India, China, Greece and the Roman Empire espoused the ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Earlier research has suggested that regular exercise can improve survival rates for colorectal cancer patients, and a new ...