If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Deciding whether to hire a personal trainer is a pivotal step for anyone aiming to enhance their fitness journey. With ...

Connections are key. Finding people that also have healthy lifestyles or want to get better in certain ways,” said Paris Nahas, Level Up Living personal trainer. Clients of Level Up Living ...

Personal trainers can hold their clients accountable when it comes to showing up to appointments, Edwin King, owner of Kings Gym in Bedford Heights, and Evan Daiber, CEO of 2 Tone Boxing Club in ...

Sherri, an SSP Wellness Center client, was more comfortable with using the machinery after her meeting with Dan, a personal ... trainer for not only guidance, but assistance with learning correct ...

She then outlined the potential pitfalls in the personal trainer / client scenario: “She might fall in love with her client; he may fall in love with her. (Or not.) If he decides to move on ...

He's a fully qualified personal trainer with a degree in ... Grant said if things don't work out during his training sessions with clients, he tries to "keep the momentum going" by moving onto ...

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