If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

To try Morgan’s no sit-ups core workout, you’ll need one heavy dumbbell. I'd suggest 3kg for beginners, 5kg if you've been ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Deciding whether to hire a personal trainer is a pivotal step for anyone aiming to enhance their fitness journey. With ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer ...

In the new year, people often make resolutions to visit the gym and workout more often for many reasons. However, as the weeks go by, some people may find themselves feeling less motivated to go ...

Your device does not support the audio. ALTON - The Wellness Center at Senior Services Plus, located at 2603 North Rodgers Avenue in Alton, is excited to announce that it is now accepting new ...

A man is seeking advice after admitting he is unable to satisfy his personal trainer wife in the bedroom. Writing to Abigail Van Buren, the columnist behind the renowned ‘Dear Abby’ column on ...

Many people would see cerebral palsy as a barrier to a physically demanding career. But Connor Johnstone has refused to allow his disability to hold him back. He's a fully qualified personal ...

Hackers gained access to files that included Social Security numbers of 4,701 customers and three employees, the Illinois Department of Human Services said. Hackers also accessed public assistance ...

This year was a good year for athletic shoe launches. From performance-driven Alo Runners and Nike Pegasus 41 to Brooks Caldera 7, we saw street-style elements making their way into training shoes ...