As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

A financial services firm has launched a new base in Birmingham city centre. Howden, which is a global insurance intermediary ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

AI’s rapid market proliferation and regulatory expansion mirrors privacy’s, and businesses should model their contractual AI ...

Welcome to your February horoscope! The month of Valentine’s Day begins—in a way that’s almost too on the nose—with some of the year’s most romantic aspects. Venus, exalted in Pisces, meets up with ...

A US college athlete turned cocaine kingpin has opened up about how he found himself owing millions to a Mexican drug cartel after being sent to run its Australian operation.

The 31-year-old comes from a family of political asylees, which has taught her the pros and cons of 'over-giving.' ...

A culture of excellence goes beyond just setting high standards for your employees; it involves fostering an environment where people feel valued, inspired, and motivated to give their best. To ...