Who is John Gaines? John is a fitness model and personal trainer. Discover more interesting facts about him, including his ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

Tom Marchitelli, a custom suit designer and stylist for professional athletes, tells PEOPLE the biggest things he's learned ...

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

And happily, there’s no shortage of career options for people to choose from. From becoming a personal trainer to becoming a fitness-focused social media influencer, the options are wide-ranging — and ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Imagine you’re an associate at a consulting firm. You’re surprised to see a new “AI Assist” button appear in your email ...