Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Four top personal trainers who work with both the general public and celebrities shared with Business Insider the biggest mistakes people make when trying to achieve their health goals.

These are the shoes worth knowing, whether you’re a gym bunny or a midlife sneakerhead – style-tested and (mostly) teenager-approved Trainer trends are mystifyingly mercurial. Lest we forget ...