Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

For many women, going to the gym can be intimidating but one Eagle River personal trainer is working to change that.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...