A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...
Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.
“Anybody that wants to support local farming, or anybody that’s purchasing local, or wanting to support local, and eat local ...
A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.
Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...
A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...
How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...
A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...
Making smart food choices, like adopting a plant-based diet, can minimize the risk of getting cancer
By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...
It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.
Health Canada and the U.S. Centers for Disease Control (CDC) note that, by and large, food and beverage hygiene at Dominican ...
Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...
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