Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

It’s apparently the day most people give up on their New Year ... resolutions often center on dietary change — like eating more fruits and vegetables. If your goal this year is to boost ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Listen to your mum, when she says ‘Eat your fruits and vegetables ... a ‘modest’ difference in depression symptoms between people who had a high fruit and vegetable diet (averaging ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Insoluble fibre – mainly found in the outer shell of seeds, grains, fruits and vegetables – seems ... of adults in the UK don ...