As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Watch this space. Smart rings are small and discreet wearables, ideal for people who want to get the benefits of a wearable, without wearing a bulky smartwatch or fitness tracker. They mainly ...

His secret? Jumping fitness – a high-energy aerobics workout performed on a mini trampoline that engages the entire body, improves balance and posture, and reduces osteoporosis risk. For older ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

So if you have a nearest and dearest who is a self-confessed fitness fanatic, then this is the gift guide for you. With all of the latest health, wellness and fitness gadgets and gizmos on hand ...

Featured pricing is subject to change. It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), ...