Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Elizabeth Mills of Willow Street and Shannon Zimmerman of Manheim Township have both undergone training and are certified ...

Students can explore science concepts through an activity that encourages them to record their observations in thoughtful ...

Discover the growing trend of outdoor activities for personal growth and enlightenment, from painting to pole dancing in nature. Learn about the unique ways people express themselves outdoors.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

From whitewater rafting in Wyoming to swimming with sharks in Cancun, these posh properties will keep you on the edge of your ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

From a cliffside aerie to a hideout on the sand, France's Mediterranean coastline is filled with outstanding luxury hotels—and these are the 10 best places to stay.