"If you are eating a little rice even in the morning mix it with a little sambol, vegetable or legume if difficult to make many curries," she advises. However, Prof. Ekanayake urges that just because ...

such as the improved Sama Masuri rice (grown in Chhattisgarh), which has a low glycemic index and is resistant to bacterial infections. “We are continuously working on creating plants with ...

And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...