CANADA: Oshawa-based Ontario Tech University says it will become the first English-speaking Canadian higher education ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Live coverage of the weekend's action at the 2025 Canadian Open will be available to watch in Canada via TSN, with coverage ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

In 2025, it's not uncommon to hear about people spilling intimate details of their lives into an AI chatbot's prompt bar, but ...

Fundraiser: Sudbury Bunny Rescue Room Paint Night Fundraiser, June 3, 6:30 to 8:30 p.m., The Laughing Buddha, 194 Elgin St.

A new international study has found that a three-year exercise programme improved survival rates in colon cancer patients, as ...

Gross Profit for Q1 2025 increased 21% over Q1 2024 to $17.4 million Adjusted EBITDA1 for Q1 2025 increased 62% over Q1 2024 ...

A three-year exercise programme improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

The man behind a program that lets you trick apps like Strava with fake workouts is trying to make a larger point. "I feel ...