A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Fundraiser: Sudbury Bunny Rescue Room Paint Night Fundraiser, June 3, 6:30 to 8:30 p.m., The Laughing Buddha, 194 Elgin St.

Get the scoop on how Leroy Ter Braak helps digital creators develop a strategic approach to growing audiences on YouTube.

Espanola High School teacher David Gallant is the winner of this year’s Rainbow District School Board William N. Roman ...

CANADA: Oshawa-based Ontario Tech University says it will become the first English-speaking Canadian higher education ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Live coverage of the weekend's action at the 2025 Canadian Open will be available to watch in Canada via TSN, with coverage ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

A three-year exercise programme improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

Sean O’Malley reflects on his humble garage training days before evolving into a UFC star with a 12,000 sq. ft. gym.