A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

The Okinawans are known for their longevity. Research suggests 40 to 50 of every 100,000 people in Okinawa live to be 100 ...

Cruise ships aren’t usually associated with optimal health. If anything, they’ve earned a bad reputation through news cycles ...

PARKERSBURG, W.Va. (WTAP) - A World War II veteran living in Parkersburg celebrated a major milestone. Friends and family ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...

Unfortunately, this dietary rule is particularly unfavourable for those who want to eat three large meals daily ...

Blue Zones are regions worldwide where residents are reportedly 10 times more likely to reach 100 years of age compared to ...

And it doesn’t promise six-pack abs by Thursday. But the Okinawa diet — an eating pattern inspired by the traditional food habits of the Okinawan people in southern Japan — is quietly emerging as one ...

Diriyah, the birthplace of Saudi Arabia, is no longer just an ancient mud-brick city on the edge of Riyadh. It’s being ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.