The Okinawa diet is low in calories, fat and high in carbohydrates. The diet focuses on vegetables and soy products alongside ...

Blue Zones are found all over the world and may hold the secret to longevity. Check them out for yourself and get a taste for ...

The epitome of this is blue zones, which are regions where people supposedly reach age 100 at a remarkable rate. For almost ...

It has also recently announced a partnership with the key scientists involved in the Okinawa Centenarian Research Center for Longevity who are retained as Advisor on longevity and the development of ...

If you binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan Buettner on ...

In case you’ve never encountered the term before, the concept of “blue zones” has nothing to do with blues music or getting ...

Step away from the hummus, ditch the olive oil and for goodness' sake, put the sashimi back on the conveyor belt. Dr Saul ...

Discover the key to a long, active life with the Okinawa diet. Could this plant-based approach be the secret to longevity and ...

When I last visited Okinawa, protesters daily gathered outside of the gates of Camp Schwab, one of America’s many military installations on the Japanese island of Okinawa. The site of one of the ...

We’re pleased to host the Maui Okinawan Festival once again, bringing the sights, sounds and flavors of Okinawa to the people ...