These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

WELL, WE’RE HERE AT SFO WHERE THE CALIFORNIA AIR RESOURCES BOARD ANNOUNCED A NEW CLEAN AIR EFFORT WITH THE AIRLINE INDUSTRY, BUT THAT ANNOUNCEMENT IS BEING OVERSHADOWED BY CARB’S BIG VOTE NEXT ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

"[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day," says Trista Best, MPH, RD, LD, a registered dietitian and consultant at Balance ...