These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Instead, the fitness coach says she checks out how much protein things have in them, as well as how many micronutrients it ...

Her top choice was Starbucks' Classic Oatmeal, clocking in at 223 calories and nearly 10 grams of protein. "Oats are ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

Fudgey Peanut Butter Cocoa No Bakes is hands down one of my FAVORITE treats ever!! You don’t have to turn on the oven to ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...