Sam Cooper had just trekked 7 miles (11 kilometers) through a rain-sodden stretch of the Appalachian Trail when he sat down ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

Yogurt is often seen as a healthy snack, loaded with probiotics, protein, and calcium. But not all yogurts are created equal. Many popular brands add excess sugar, artificial flavors, and thickeners ...

Here are the most unhealthy bagel styles that may be sabotaging your nutrition goals. Cinnamon raisin bagels may seem like a wholesome choice, but they often contain surprisingly high amounts of sugar ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Any residents looking to exercise, compete or otherwise burn off some calories while getting outdoors can find plenty of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

In the minds of many, Chick-fil-A is the undisputed king of chicken sandwiches. However, a wildly popular regional fast-food ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Discover how coffee naturally boosts metabolism, burns fat, and suppresses appetite. Learn the science behind coffee's weight ...