From whole wheat to millets, different types of grains are used to make rotis across the country. But have you ever thought ...

Burning calories doesn’t have to mean spending hours at the gym or following strict workout regimens. Everyday activities and ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Shiitake mushrooms are widely cultivated edible fungi, prized for their deep umami flavor and numerous health benefits.

As a reminder, for those who are new to the idea, Jeffing is a run, walk technique developed by US Olympian Jeff Galloway. In ...

In fact, digging and turning over soil is an exercise that can burn 250-300 calories per hour, around the same amount the average person would burn on a 30-minute run.

In the minds of many, Chick-fil-A is the undisputed king of chicken sandwiches. However, a wildly popular regional fast-food ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

Sam Cooper had just trekked 7 miles (11 kilometers) through a rain-sodden stretch of the Appalachian Trail when he sat down ...