Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

New British brand Harrier has just updated its collection of poles which are all specifically designed for running. Here’s our verdict on their aluminium set following our tests ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

From dealing with physical problems to taking care of emotional health, walking is known to possess a wide range of benefits.

The wide streets of Bishkek, the capital of Kyrgyzstan in Central Asia, are lined with tall trees under which community gardens offer a sanctuary of peace between often gridlocked roads.

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider another key factor: cadence AKA how many steps you take per minute. This is key as “all of the ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

They have been provided with a trekking kit with shoes, backpack, cap, basic first aid kit, hiking pole, whistle and compass, among others.