Government advice is 50 per cent of calories from carbs, ideally high fibre ones, and no more than 35 per cent of calories from fat and the remainder from protein. The Dukan diet is not identical to ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

From fast food classics to sugary snacks, junk food has cemented its place in American culture. Despite health warnings, ...

There’s a long list of physical and mental ... or depriving yourself or following a rigid diet that limits food choices or ...

With Low Carb Chocolate Roulade, it’s all about enjoying the richness without the carb count ticking up. It’s perfect for those on a strict diet but craving something ... Photo credit: Low Carb – No ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike ... When it comes to carb counting, there is no one-size-fits-all ...

A great way to enjoy a favorite dish, making no compromises on taste or presentation. Asparagus Fathead Quiche. Photo credit: Low Carb – No Carb. Breakfast or brunch can ... trying to add more ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Remove items from your saved list to add more ... The winning cafe also takes pride in its food and service. Some cafes are just happy to pull you a no-frills espresso, slice some sourdough ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...