You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

While there are no “bad” foods, certain foods can cause sensitivities and some can even contribute to inflammation. Here are two inflammatory foods to avoid.

Comparing "good" versus "bad" foods; But don't confuse food noise with normal hunger cues, Dr. Natalie Gentile, with Direct Care Physicians, previously told CBS News Pittsburgh.