with the top of the screen at eye level or slightly below. This helps to avoid neck strain by maintaining a neutral posture. The keyboard should be located close to the edge of the desk ...

Follow the steps in this helpful guide to ensure you find the most ergonomic position while you work ... of the bench to avoid working with a forward head posture. Adjust the ocular height to permit a ...

The overall goal is to focus on neutral body postures whenever possible ... a break can help your body reset from the previous posture. Ergonomics tips can be applied to various workstations ...

Finding the right ergonomic office chair ... A good office chair will help you maintain a neutral posture, which means sitting with your feet flat on the floor; your knees slightly higher than ...