Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym.

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

Rapper Nelly, known for his chart-topping hit “Hot In Herre,” is set to perform at Donald Trump’s Liberty Ball on Monday night, celebrating Trump’s second inauguration. CBS reporter ...

Rapper Nelly is set to perform at one of President-elect Donald Trump's three official inaugural balls on Monday, sources familiar with inauguration planning told CBS News. The Grammy Award ...

Back in 2000, Nelly implored Donald Trump to “let me in now” on his breakout hit, “Country Grammar (Hot Shit).” More than two decades later, the St. Louis rapper is reportedly set to live out that ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

Do that five times. You are bursting with sweat." It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that I got up and got ...