Essence2d
Sunrise Yoga And Sisterhood: How This Caribbean Retreat Is Inspiring New Paths To Self-Discovery And Self-Care
“Yoga is more than just the physical,” she explains ... It’s the time, space and energy you draw from nature and the elements ...
Axios DC on MSN4d
This new Anacostia wellness space has matcha, yoga and tons of plants
A new Black- and woman-owned wellness space is now open in Anacostia, with a plant store and cafe all in one. The big picture ...
A Wellness Trip to Remember
Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...
5 ‘silent tourism’ retreats to visit, from digital detoxing at a monastery in Canada to meditation and yoga on ice in Sweden
Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...